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Ингредиенты
- 8 x boneless skinless chicken thighs
- 2 tsp extra virgin olive oil
- 1 x tomato seeded, minced
- 1 x white onion minced
- 1 bn cilantro minced
- 1 tsp dende oil see * Note
- 2 Tbsp. coconut lowfat milk
- 1 x garlic clove chopped Juice of 1 lemon
- 1 tsp finely-minced peanuts
Инструкции
- * Note: Dende oil comes from the West African palm tree and may be purchased at Caribbean markets. Peanut oil may be substituted but it will have a different flavor.
- Cut chicken into 2-inch chunks and brown with oil in skillet, 6 to 8 min. Add in tomato, onion, cilantro, dende oil, coconut lowfat milk, garlic and lemon juice. Sprinkle with grnd peanuts. Cook over low heat 25 min before serving warm.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 4 servings | |
| Calories 98 | |
| Calories from Fat 44 | 45% |
| Total Fat 4.97g | 6% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.05g | |
| Cholesterol 39mg | 13% |
| Sodium 45mg | 2% |
| Potassium 193mg | 6% |
| Total Carbs 3.41g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.54g | 1% |
| Protein 9.89g | 16% |
