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Ингредиенты
- 10 ounce Boneless chicken breast, Skinned
- 7 ounce Prawn tails, raw or possibly cooked
- 1 tsp Finely minced fresh root Ginger
- 2 x Spring onions, finely Minced
- 1 x Egg
- 2 tsp Oyster sauce
- 1 pkt wonton wrappers
- 1 Tbsp. Cornflour paste
- 3 3/4 c. Chicken stock
- 1/4 x Cucumber, peeled and diced Salt and grnd black Pepper
- 1 x Spring onion, roughly Shredded
- 4 sprg fresh coriander
- 1 x Tomato skinned,seeded and Diced, to garnish
Инструкции
- Place the chicken breast, 5 ounce of the prawn tails, the ginger, and spring onions in a food processor and process for 2-3 min. Add in the egg, oyster sauce and seasoning and process briefly. Set aside. Place 8 wonton wrappers at a time on a surface, moisten the edges with cornflour paste and place 1/2 tsp of the chicken and prawn mix in the center of each. Fold them in half and healthy pinch to steal.
- Simmer in salted water for 4 min. Bring the chicken stock to the boil, add in the remaining prawn tails and the cucumber and simmer for 3-4 min. Add in the filled wontons and simmer for 3-4 min to hot through. Garnish with the spring onion, coriander and diced tomato and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 4 servings | |
| Calories 176 | |
| Calories from Fat 68 | 39% |
| Total Fat 7.64g | 10% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.07g | |
| Cholesterol 84mg | 28% |
| Sodium 534mg | 22% |
| Potassium 466mg | 13% |
| Total Carbs 10.31g | 3% |
| Dietary Fiber 3.7g | 12% |
| Sugars 0.84g | 1% |
| Protein 17.25g | 28% |
