Рецепт Chicken With Wild Rice

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Порций: 10

Ингредиенты

Cost per serving $1.36 view details
  • 2-3 lbs. chicken
  • 1 med. onion, sliced
  • 1 1/2 teaspoon salt
  • 1/2 c. sliced celery
  • 1/2 teaspoon curry
  • 2 Packages long grain and wild rice with seasonings (6 ounce. size)
  • 1/4 c. butter
  • 1 pound sm. mushrooms
  • 1 c. cream of mushroom soup
  • 1 c. lowfat sour cream

Инструкции

  1. Put chicken with 1 c. water, celery, onion, salt and curry pwdr in pot and simmer for 1 hour. Remove chicken, strain broth and cook the rice using the broth instead of water, adding sufficient water to make required amount.
  2. Saute/fry mushrooms in butter, adding chicken meat that has been cut into bite size chunks. Blend soup and lowfat sour cream and add in to chicken and mushrooms. Put into a 4 qt casserole dish with cover. Bake 1 hour at 350 degrees. Let stand 15 to 20 min before serving. This recipe is really good!

Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 10 servings
Calories 286  
Calories from Fat 199 70%
Total Fat 22.36g 28%
Saturated Fat 9.25g 37%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 616mg 26%
Potassium 362mg 10%
Total Carbs 4.85g 1%
Dietary Fiber 0.7g 2%
Sugars 2.39g 2%
Protein 16.77g 27%
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