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Add a photoПорций: 10
Ингредиенты
- 2-3 lbs. chicken
- 1 med. onion, sliced
- 1 1/2 teaspoon salt
- 1/2 c. sliced celery
- 1/2 teaspoon curry
- 2 Packages long grain and wild rice with seasonings (6 ounce. size)
- 1/4 c. butter
- 1 pound sm. mushrooms
- 1 c. cream of mushroom soup
- 1 c. lowfat sour cream
Инструкции
- Put chicken with 1 c. water, celery, onion, salt and curry pwdr in pot and simmer for 1 hour. Remove chicken, strain broth and cook the rice using the broth instead of water, adding sufficient water to make required amount.
- Saute/fry mushrooms in butter, adding chicken meat that has been cut into bite size chunks. Blend soup and lowfat sour cream and add in to chicken and mushrooms. Put into a 4 qt casserole dish with cover. Bake 1 hour at 350 degrees. Let stand 15 to 20 min before serving. This recipe is really good!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 10 servings | |
| Calories 286 | |
| Calories from Fat 199 | 70% |
| Total Fat 22.36g | 28% |
| Saturated Fat 9.25g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 616mg | 26% |
| Potassium 362mg | 10% |
| Total Carbs 4.85g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.39g | 2% |
| Protein 16.77g | 27% |
