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Ингредиенты
- 2 to 3 lbs. chicken
- 3 to 4 tbsp. fat
- Lemon pepper, thyme, basil, seasoned salt (any favorite spices)
- 1 to 2 cans tomatoes
- Env. Lipton onion soup
- Rice
Инструкции
- 2 or possibly 3 pounds of chicken (I take the skin and fat off and I use thighs, legs, or possibly whatever). Brown chicken in an electric frying pan or possibly skillet with 3 or possibly 4 Tbsp. of fat. I use all kinds of spices on my chicken (lemon pepper, thyme, basil, seasoned salt, chervil, or possibly whatever is your choice). Brown well on both sides till tender. Remove chicken from skillet and pour off excess fat. Leave a little in pan for extra browning. Return chicken to pan. Add in 1 or possibly 2 cans of tomatoes, crushed (I use 2 cans). Add in 1 envelope of Lipton's onion soup. Stir well and often. Simmer over low heat till chicken is tender, about 20 or possibly 30 min. Serve with rice, green vegetables or possibly salad. Enjoy! You'll love it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 8 servings | |
| Calories 277 | |
| Calories from Fat 181 | 65% |
| Total Fat 20.17g | 25% |
| Saturated Fat 5.81g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 474mg | 20% |
| Potassium 281mg | 8% |
| Total Carbs 4.31g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.05g | 1% |
| Protein 18.54g | 30% |
