Рецепт Italian Style Chicken Casserole
Порций: 4
Ингредиенты
- 1 1/2 kg chicken (breasts, legs, thighs)
- 1 c. onions, medium
- 2 tsp garlic, crushed
- 60 gm butter
- 1 Tbsp. extra virgin olive oil
- 4 x tomatoes
- 1 c. red wine
- 1 pkt French onion soup mix
- 1 tsp basil, minced salt, pepper
Инструкции
- Dice onion and tomatoes.
- If using a whole chicken cut into pcs (legs, breasts, thighs, wings) and season well.
- Heat butter and oil in pan, add in chicken, and cook till chicken is browned, turning often.
- Add in finely minced onion and crushed garlic, cook a further 2 min till softened. Transfer to ovenproof dish. Add in tomatoes, wine, gravy, basil, salt and pepper. Mix ingredients slightly.
- Cover, bake in moderate oven 370F/185C for 40 min or possibly till chicken is tender.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 502g | |
Recipe makes 4 servings | |
Calories 741 | |
Calories from Fat 392 | 53% |
Total Fat 43.82g | 55% |
Saturated Fat 16.43g | 66% |
Trans Fat 0.36g | |
Cholesterol 226mg | 75% |
Sodium 507mg | 21% |
Potassium 930mg | 27% |
Total Carbs 9.02g | 2% |
Dietary Fiber 1.6g | 5% |
Sugars 4.39g | 3% |
Protein 64.19g | 103% |