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Ингредиенты
- 1 lb Boned and skinned chicken breast halves
- 1 c. Salsa
- 1 lrg Mango, peeled and cut into 3/4 " chunks
- 1 lrg Tomato, cut into chunks
- 3 Tbsp. Sliced green onions
- 1 Tbsp. Fresh ginger, grated
- 1 Tbsp. Lime juice, fresh
- 1 1/2 tsp Canola oil
- 1/2 tsp Grated lime rind
Инструкции
- Place chicken and salsa in a large plastic food bad and seal. Turn several times to coat. Chill 2 hrs, turning bag occasionally.
- In large bowl, combine all ingredients for tomato mango relish and mix well, set aside. Heat broiler or possibly grill. Remove chicken from bag, reserving marinade. Broil or possibly grill chicken 6 to 8 min on each side or possibly till chicken is no longer pink in the center, basting occasionally with reserved salsa marinade. Top the chicken with tomato mango relish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 4 servings | |
| Calories 152 | |
| Calories from Fat 26 | 17% |
| Total Fat 2.92g | 4% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 43mg | 14% |
| Sodium 306mg | 13% |
| Potassium 524mg | 15% |
| Total Carbs 12.76g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 6.57g | 4% |
| Protein 18.58g | 30% |
