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Рецепт Chicken With Tomato Mango Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
73.71g 		salsa
59.15g 		mango
35.71g 		tomato
41.41g 		onions
4.32g 		ginger
1.4g 		lime juice
3.78g 		canola oil
1.69g 		lime rind
0.25g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.89 0.18 0.36 0.08 0.03 0.02 0.0 0.0 18.58 74.32
Total Fat (g) 0.91 0.12 0.1 0.08 0.01 0.01 0.0 1.69 0.0 2.92 11.68
Carbohydrates (g) 0.0 4.14 6.07 1.62 0.32 0.25 0.32 0.0 0.04 12.76 51.04
Ash (g) 0.75 0.95 0.18 0.21 0.03 0.01 0.01 0.0 0.0 2.14 8.56
Calories (kcal) 81.079 21.293 23.21 7.453 1.382 1.116 0.946 14.918 0.118 151.514 606.056
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.02 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.52 н/д н/д 0.02 н/д н/д 0.54 2.16
Fructose (g) н/д н/д н/д 0.57 н/д н/д 0.02 н/д н/д 0.59 2.36
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 53.06 29.18 39.13 3.88 1.1 3.43 0.0 0.2 185.08 740.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 5.28 1.09 0.1 0.02 0.06 0.0 0.01 6.57 26.28
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.6 0.5 0.1 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 8.108 7.098 3.571 4.141 3.11 0.223 0.53 0.0 0.335 27.115 108.46
Iron (mg) 0.53 1.32 0.05 0.11 0.06 0.01 0.0 0.0 0.0 2.09 8.36
Magnesium (mg) 20.638 9.464 3.214 4.555 0.864 0.6 0.303 0.0 0.038 39.674 158.696
Phosphorus (mg) 144.468 17.744 3.928 9.937 1.598 0.474 0.53 0.0 0.03 178.71 714.84
Potassium (mg) 187.956 159.698 55.704 98.13 11.923 5.789 4.426 0.0 0.4 524.026 2096.104
Sodium (mg) 47.91 254.334 0.714 2.07 0.691 0.181 0.076 0.0 0.015 305.992 1223.968
Zinc (mg) 0.59 0.1 0.01 0.07 0.02 0.0 0.0 0.0 0.0 0.8 3.2
Copper (mg) 0.029 0.059 0.039 0.025 0.003 0.003 0.001 0.0 0.0 0.161 0.644
Manganese (mg) 0.015 н/д 0.011 0.046 0.007 0.003 0.001 0.0 н/д 0.082 0.328
Selenium (mcg) 13.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 13.6 54.4
Vitamin A, IU (IU) 15.479 325.311 273.162 344.904 43.07 0.0 1.891 0.0 0.125 1003.943 4015.772
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 16.561 13.569 17.39 2.16 0.0 0.076 0.0 0.008 54.186 216.744
Beta Carotene (mcg) 0.0 н/д 158.898 185.908 25.834 0.0 1.135 0.0 0.018 371.793 1487.172
Vitamin E (mg) 0.1 н/д 0.4 0.22 0.02 0.0 0.01 0.29 0.0 1.05 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 50.928 49.118 0.0 0.0 0.0 0.045 100.092 400.368
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.05 н/д н/д 0.0 0.46 н/д 0.54 2.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.08
Vitamin C (mg) 0.9 2.4 9.9 5.3 0.8 0.1 1.1 0.0 0.3 20.7 82.8
Thiamin (mg) 0.052 0.03 0.021 0.017 0.003 0.0 0.001 0.0 0.0 0.123 0.492
Riboflavin (mg) 0.066 0.018 0.021 0.008 0.003 0.0 0.001 0.0 0.0 0.119 0.476
Niacin (mg) 8.248 0.639 0.207 0.244 0.023 0.01 0.005 0.0 0.001 9.378 37.512
Pantothenic acid (mg) 0.604 н/д 0.057 0.037 0.003 0.003 0.005 0.0 0.001 0.71 2.84
Vitamin B-6 (mg) 0.405 0.089 0.046 0.033 0.003 0.002 0.002 0.0 0.0 0.58 2.32
Folate (mcg) 2.948 11.238 4.999 6.211 2.765 0.153 0.378 0.0 0.033 28.725 114.9
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 54.1 н/д 2.7 2.8 0.2 0.4 0.2 0.0 0.0 60.5 242.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 н/д 0.004 0.004 0.001 0.0 0.0 н/д н/д 0.208 0.832
Threonine (g) 0.722 н/д 0.007 0.012 0.003 0.001 0.0 н/д н/д 0.745 2.98
Isoleucine (g) 0.899 н/д 0.007 0.008 0.003 0.001 0.0 н/д н/д 0.919 3.676
Leucine (g) 1.275 н/д 0.011 0.012 0.005 0.001 0.001 н/д н/д 1.305 5.22
Lysine (g) 1.445 н/д 0.014 0.012 0.004 0.001 0.001 н/д н/д 1.477 5.908
Methionine (g) 0.472 н/д 0.004 0.004 0.001 0.0 0.0 н/д н/д 0.48 1.92
Cystine (g) 0.221 н/д н/д 0.004 н/д 0.0 0.0 н/д н/д 0.225 0.9
Phenylalanine (g) 0.678 н/д 0.007 0.029 0.003 0.001 0.0 н/д н/д 0.718 2.872
Tyrosine (g) 0.575 н/д 0.004 0.004 0.002 0.0 0.0 н/д н/д 0.585 2.34
Valine (g) 0.848 н/д 0.011 0.008 0.003 0.001 0.0 н/д н/д 0.871 3.484
Arginine (g) 1.025 н/д 0.007 0.008 0.006 0.001 0.001 н/д н/д 1.047 4.188
Histidine (g) 0.531 н/д 0.004 0.004 0.001 0.0 0.0 н/д н/д 0.54 2.16
Alanine (g) 0.929 н/д 0.018 0.012 0.003 0.0 0.001 н/д н/д 0.964 3.856
Aspartic acid (g) 1.518 н/д 0.014 0.058 0.007 0.003 0.004 н/д н/д 1.605 6.42
Glutamic acid (g) 2.55 н/д 0.021 0.178 0.016 0.002 0.003 н/д н/д 2.771 11.084
Glycine (g) 0.833 н/д 0.007 0.008 0.004 0.001 0.0 н/д н/д 0.853 3.412
Proline (g) 0.7 н/д 0.007 0.008 0.005 0.001 0.001 н/д н/д 0.723 2.892
Serine (g) 0.582 н/д 0.007 0.012 0.003 0.001 0.002 н/д н/д 0.608 2.432
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д 0.007 н/д 0.029 0.116
Saturated Fat (g) 0.243 0.018 0.025 0.012 0.001 0.003 0.0 0.124 0.0 0.427 1.708
Phytosterols (mg) н/д н/д н/д 2.898 н/д 0.209 н/д н/д 0.088 3.195 12.78
Monounsaturated Fat (g) 0.221 0.012 0.036 0.012 0.001 0.002 0.0 1.068 0.0 1.353 5.412
Polyunsaturated (g) 0.206 0.065 0.018 0.033 0.003 0.002 0.001 0.475 0.0 0.803 3.212