Рецепт Chicken With Sun Dried Tomatoes

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0 голосов | 1571 визит
Порций: 12

Ингредиенты

Cost per serving $2.95 view details
  • 2 pound boneless chicken breast (cut into serving pcs)
  • 3 ounce. melted butter
  • 2 tbsp. chopped garlic
  • 4 ounce. sherry
  • 3 ounce. extra virgin olive oil
  • 2 tbsp. minced shallots
  • 6 ounce. sun dry tomatoes
  • 8 ounce. beef or possibly veal stock

Инструкции

  1. Presoak tomatoes in extra virgin olive oil for at least 15 min. Drain and reserve oil. Then boil tomatoes in water for 2 min. Meanwhile, season chicken with salt and pepper. Saute/fry in oil (left from tomatoes) and butter, then remove. Add in shallots, garlic and tomatoes. Glaze with sherry, reduce heat and add in stock. Add in chicken and continue simmering till chicken is fully cooked. Serve with rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 12 servings
Calories 341  
Calories from Fat 212 62%
Total Fat 23.84g 30%
Saturated Fat 7.69g 31%
Trans Fat 0.07g  
Cholesterol 65mg 22%
Sodium 95mg 4%
Potassium 259mg 7%
Total Carbs 11.48g 3%
Dietary Fiber 0.8g 3%
Sugars 3.65g 2%
Protein 17.58g 28%
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