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Рецепт Chicken With Spanish Rice

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Порций: 4

Ингредиенты

Cost per serving $0.37 view details
  • 1 box (6.75 ounce.) Spanish Rice Pilaf Mix
  • 1 can (15 or possibly 19 ounce.) black beans, liquid removed and rinsed
  • 4 x boneless, skinless chicken breast halves (1 1/2 lbs.)
  • 1/4 tsp freshly grnd pepper
  • 1 pch salt
  • 2 tsp extra virgin olive oil
  • 1 can (10 ounce.) diced tomatoes with green chiles
  • 1/4 c. lowfat sour cream

Инструкции

  1. 1. Make pilaf according to package directions; stir in beans. Cover; set aside.
  2. 2. Meanwhile, sprinkle both sides of chicken with pepper and salt. Heat oil in large nonstick skillet over medium-high heat; add in chicken and cook 5 min. Turn chicken, reduce heat and cook 6 to 7 min more, till cooked through. Transfer to platter; cover and keep hot.
  3. 3. Add in diced tomatoes and chiles to skillet; cook 3 to 4 min till slightly thickened.
  4. 4. Divide pilaf and beans among 4 plates; top each with chicken. Divide tomato mix and lowfat sour cream over chicken.
  5. Makes 4 servings.
  6. Total Fat 14.5 g
  7. Prep time: 5 min
  8. Cooking Time: 20 min
  9. Degree of difficulty: easyLow-fat

Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 4 servings
Calories 69  
Calories from Fat 47 68%
Total Fat 5.3g 7%
Saturated Fat 2.01g 8%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 126mg 5%
Potassium 141mg 4%
Total Carbs 2.4g 1%
Dietary Fiber 0.5g 2%
Sugars 1.63g 1%
Protein 3.35g 5%
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