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Ингредиенты
- 6 x Broiler-fryer chicken thighs
- 1 1/2 tsp Sesame seed
- 1/2 tsp Celery seed
- 1/2 Tbsp. Paprika
- 1/4 tsp Salt
- 1/8 tsp Garlic pwdr
- 1/8 tsp Pepper
- 1/4 c. Mazola corn oil
- 1/2 c. White wine
- 1 Tbsp. Lemon juice
- 1 x Red onion, thinly sliced
- 1 tsp Accent flavor enhancer
- 10 x Celery stalks, quartered
- 1/2 pt Dairy lowfat sour cream
Инструкции
- Mix together sesame seed, celery seed, paprika, salt and pepper. Heat corn oil in large frypan over medium heat. Add in chicken and brown on all sides.
- Sprinkle 1/2 of the seasoning mix on each side of chicken while browning. Drain off fat. Add in wine, lemon juice, onion, flavor enhancer and celery. Reduce heat; cook, covered, about 20 min or possibly till fork can be inserted with ease. Remove chicken and celery to serving platter. Slowly add in lowfat sour cream to sauce in frying pan; mix well and heat. Pour sauce over chicken.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1068g | |
| Calories 1215 | |
| Calories from Fat 915 | 75% |
| Total Fat 103.9g | 130% |
| Saturated Fat 34.14g | 137% |
| Trans Fat 0.16g | |
| Cholesterol 120mg | 40% |
| Sodium 3409mg | 142% |
| Potassium 1834mg | 52% |
| Total Carbs 45.95g | 12% |
| Dietary Fiber 10.2g | 34% |
| Sugars 30.29g | 20% |
| Protein 11.19g | 18% |
