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Ингредиенты
- 3 Tbsp. Groundnut oil
- 425 gm Chicken breast, sliced in thin strips (14oz)
- 2 x Cloves garlic, crushed
- 200 gm Frzn mixed peppers, (7oz)
- 1 x 160 g jar black bean sauce
- 4 x Spring onions, cut on the diagonal
- 75 gm Cashew nuts, (3oz)
Инструкции
- Heat the oil in a large pan or possibly wok.
- Add in the chicken and garlic and stir-fry for 2-3 min.
- Add in the peppers and cook for a further 2 min.
- Add in the black bean sauce, spring onions and cashew nuts and cook for 2-3 min till warmed through.
- Serve immediately with rice or possibly noodles.
- NOTES : A quick and tasty Oriental dish using frzn peppers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 4 servings | |
| Calories 517 | |
| Calories from Fat 263 | 51% |
| Total Fat 30.08g | 38% |
| Saturated Fat 6.43g | 26% |
| Trans Fat 0.1g | |
| Cholesterol 54mg | 18% |
| Sodium 498mg | 21% |
| Potassium 1021mg | 29% |
| Total Carbs 44.37g | 12% |
| Dietary Fiber 14.8g | 49% |
| Sugars 2.63g | 2% |
| Protein 27.32g | 44% |
