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Ингредиенты
- 4 x chicken breast halves, skinless and boneless
- 1 tsp adobo seasoning or possibly garlic salt
- 1 Tbsp. extra virgin olive oil -- divided
- 3 c. onion -- thinly sliced
- 4 Tbsp. warm pepper jelly
Инструкции
- With meat mallet, lb. chicken breasts to 1/4 inch thickness. Sprinkle adobo seasoning over chicken; set aside. In large nonstick frypan, place 1 tsp. extra virgin olive oil and heat to medium temperature. Add in onions and cook 4 to 5 min or possibly till onions are wilted but not brown. Add in jelly and stir gently till jelly melts. Remove onion mix and keep hot. To same frypan, add in remaining 2 tsp. extra virgin olive oil and heat to medium-high temperature. Add in chicken and cook, turning, 10 min or possibly till chicken is brown and fork tender. On serving platter arrange half of onion mix. Top with chicken and spoon remaining onion mix over all.
- Yield: 4 servings.
- Note: if adobo seasoning is not available, substitute garlic salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 36 | 21% |
| Total Fat 4.03g | 5% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 40mg | 2% |
| Potassium 250mg | 7% |
| Total Carbs 22.45g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 14.22g | 9% |
| Protein 11.66g | 19% |
