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Ингредиенты
- 1 lg. orange
Инструкции
- Peel pcs of out peel, don't get white membrane. Cut into 1 1/2 inch long thin strips. On small cookie sheet, let peels dry slightly in 200 degree oven for 30 min.
- Cut chicken into 1 1/2 inch pcs. In medium bowl, mix well: 1 tbsp. soy sauce 1 tbsp. dry sherry 4 green onions, cut in 2 inch pcs 1/4 teaspoon crushed red pepper 1/4 teaspoon grnd ginger
- In small bowl mix well: 1/2 teaspoon salt 1/2 c. orange juice
- Cover contents of small and medium bowls and chill.
- 15 min before serving, in warm oil stir fry peels till crisp and edges are slightly browned (about 2 min). Drain on paper towel.
- Stir fry chicken mix till tender (4 min). Stir in orange juice mix. Spoon onto platter and sprinkle with peels.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 134g | |
| Calories 63 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 243mg | 7% |
| Total Carbs 15.78g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 12.56g | 8% |
| Protein 1.26g | 2% |
