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Рецепт Browned And Seasoned Freezer Mix

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0 голосов | 870 визитов
Порций: 12

Ингредиенты

Cost per serving $0.88 view details

Инструкции

  1. Cook and stir meat, onions and garlic in Dutch oven till meat is brown.
  2. Drain off fat. Stir in seasonings. Spread meat mix in 2 ungreased baking pans, 13x9x2 inches. Freeze 1 hour. (This partial freezing prevents the meat from freezing together solidly.) Crumble meat mix into small pcs; place in heavy plastic bag or possibly freezer container. Seal securely and label; freeze no longer than 3 months. Use freezer fold in the recipes which call for it.
  3. NOTE: You can use this fold in any recipe for liquid removed, seasoned browned grnd beef. Each 3 1/2 c. lightly packed frzn mix is the equivalent of 1 lb. grnd beef, 1/3 c. minced onion, 1 small clove garlic, 1/2 tsp. salt and dash of pepper. (If mix is not frzn, allow 3 c..)

Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 12 servings
Calories 353  
Calories from Fat 233 66%
Total Fat 25.83g 32%
Saturated Fat 10.31g 41%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 475mg 20%
Potassium 401mg 11%
Total Carbs 1.88g 1%
Dietary Fiber 0.3g 1%
Sugars 0.72g 0%
Protein 26.5g 42%
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