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- Cook and stir meat, onions and garlic in Dutch oven till meat is brown.
- Drain off fat. Stir in seasonings. Spread meat mix in 2 ungreased baking pans, 13x9x2 inches. Freeze 1 hour. (This partial freezing prevents the meat from freezing together solidly.) Crumble meat mix into small pcs; place in heavy plastic bag or possibly freezer container. Seal securely and label; freeze no longer than 3 months. Use freezer fold in the recipes which call for it.
- NOTE: You can use this fold in any recipe for liquid removed, seasoned browned grnd beef. Each 3 1/2 c. lightly packed frzn mix is the equivalent of 1 lb. grnd beef, 1/3 c. minced onion, 1 small clove garlic, 1/2 tsp. salt and dash of pepper. (If mix is not frzn, allow 3 c..)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 12 servings | |
| Calories 353 | |
| Calories from Fat 233 | 66% |
| Total Fat 25.83g | 32% |
| Saturated Fat 10.31g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 475mg | 20% |
| Potassium 401mg | 11% |
| Total Carbs 1.88g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.72g | 0% |
| Protein 26.5g | 42% |
