Рецепт Browned And Seasoned Freezer Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef 151.2g	onion 16.88g	garlic 0.65g	salt 1.0g	pepper 0.13g	Всего в порции	Всего в рецепте
Protein (g)	26.26	0.19	0.04	0.0	0.01	26.5	318.0
Total Fat (g)	25.81	0.02	0.0	0.0	0.0	25.83	309.96
Carbohydrates (g)	0.0	1.58	0.22	0.0	0.09	1.88	22.56
Ash (g)	1.3	0.06	0.01	1.0	0.01	2.37	28.44
Calories (kcal)	344.728	6.75	0.972	0.0	0.336	352.786	4233.432
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.17	н/д	н/д	н/д	0.17	2.04
Glucose (dextrose) (g)	н/д	0.33	н/д	н/д	н/д	0.33	3.96
Fructose (g)	н/д	0.22	н/д	н/д	н/д	0.22	2.64
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	99.5	15.04	0.38	0.0	0.01	114.94	1379.28
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.72	0.01	0.0	0.0	0.72	8.64
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.3	3.6
Calcium (mg)	10.584	3.881	1.181	0.24	0.575	16.461	197.532
Iron (mg)	2.56	0.04	0.01	0.0	0.04	2.64	31.68
Magnesium (mg)	25.703	1.688	0.163	0.01	0.255	27.819	333.828
Phosphorus (mg)	184.46	4.894	0.998	0.0	0.228	190.58	2286.96
Potassium (mg)	371.944	24.638	2.617	0.08	1.658	400.936	4811.232
Sodium (mg)	86.182	0.675	0.111	387.58	0.058	474.606	5695.272
Zinc (mg)	5.43	0.03	0.01	0.0	0.0	5.47	65.64
Copper (mg)	0.091	0.007	0.002	0.0	0.001	0.101	1.212
Manganese (mg)	0.03	0.022	0.011	0.001	0.007	0.071	0.852
Selenium (mcg)	18.3	0.1	0.1	0.0	0.0	18.5	222.0
Vitamin A, IU (IU)	0.0	0.338	0.059	0.0	0.394	0.79	9.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.02	0.02	0.24
Beta Carotene (mcg)	н/д	0.169	0.033	0.0	0.205	0.407	4.884
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.008	0.008	0.096
Lutein + zeaxanthin (mcg)	н/д	0.675	0.104	0.0	0.27	1.049	12.588
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.01	0.01	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.2	0.0	0.0	1.5	18.0
Thiamin (mg)	0.091	0.008	0.001	0.0	0.0	0.101	1.212
Riboflavin (mg)	0.348	0.005	0.001	0.0	0.0	0.354	4.248
Niacin (mg)	6.365	0.02	0.005	0.0	0.002	6.392	76.704
Pantothenic acid (mg)	0.544	0.02	0.004	0.0	н/д	0.568	6.816
Vitamin B-6 (mg)	0.363	0.02	0.008	0.0	0.0	0.392	4.704
Folate (mcg)	10.584	3.206	0.02	0.0	0.013	13.823	165.876
Vitamin B-12 (mcg)	2.89	0.0	0.0	0.0	0.0	2.89	34.68
Choline (mg)	н/д	1.0	0.2	0.0	0.0	1.2	14.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.0	0.0	н/д	0.002	0.024
Threonine (g)	н/д	0.003	0.001	0.0	н/д	0.004	0.048
Isoleucine (g)	н/д	0.002	0.001	0.0	н/д	0.003	0.036
Leucine (g)	н/д	0.005	0.002	0.0	н/д	0.007	0.084
Lysine (g)	н/д	0.007	0.002	0.0	н/д	0.009	0.108
Methionine (g)	н/д	0.0	0.001	0.0	н/д	0.001	0.012
Cystine (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.005	0.001	0.0	н/д	0.006	0.072
Tyrosine (g)	н/д	0.002	0.001	0.0	н/д	0.002	0.024
Valine (g)	н/д	0.003	0.002	0.0	н/д	0.005	0.06
Arginine (g)	н/д	0.017	0.004	0.0	н/д	0.021	0.252
Histidine (g)	н/д	0.002	0.001	0.0	н/д	0.002	0.024
Alanine (g)	н/д	0.003	0.001	0.0	н/д	0.004	0.048
Aspartic acid (g)	н/д	0.015	0.003	0.0	н/д	0.018	0.216
Glutamic acid (g)	н/д	0.044	0.005	0.0	н/д	0.049	0.588
Glycine (g)	н/д	0.005	0.001	0.0	н/д	0.006	0.072
Proline (g)	н/д	0.002	0.001	0.0	н/д	0.002	0.024
Serine (g)	н/д	0.003	0.001	0.0	н/д	0.005	0.06
Cholesterol (mg)	104.326	0.0	0.0	0.0	0.0	104.326	1251.912
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.296	0.007	0.001	0.0	0.001	10.305	123.66
Phytosterols (mg)	н/д	2.531	н/д	0.0	0.121	2.652	31.824
Monounsaturated Fat (g)	11.204	0.002	0.0	0.0	0.001	11.207	134.484
Polyunsaturated (g)	1.073	0.003	0.002	0.0	0.001	1.08	12.96