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Add a photoПорций: 4
Ингредиенты
- 4 chicken breasts, halved (or possibly other pcs)
- 1/2 teaspoon paprika
- 1 med. onion, sliced
- 1/2 c. frzn orange juice concentrate
- 2 tbsp. brown sugar
- 2 tbsp. flaked parsley
- 1 teaspoon soy sauce
- 1/2 teaspoon ginger
- 1/3 c. water
- 1 teaspoon sherry (optional)
Инструкции
- Brown chicken pcs in small amount of oil. Place in casserole and sprinkle with paprika. Arrange onion slices over chicken.
- Combine juice concentrate, brown sugar, parsley, soy sauce, ginger, water and sherry and pour over chicken and onions. Cover and bake 40-45 min at 325 degrees or possibly till chicken is tender. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 336 | |
| Calories from Fat 117 | 35% |
| Total Fat 13.03g | 16% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 168mg | 7% |
| Potassium 612mg | 17% |
| Total Carbs 23.18g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 21.15g | 14% |
| Protein 30.33g | 49% |
