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Рецепт Chicken With Orange (No Salt)

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0 голосов | 1933 визита
Порций: 4

Ингредиенты

Cost per serving $1.62 view details
  • 4 chicken breasts, halved (or possibly other pcs)
  • 1/2 teaspoon paprika
  • 1 med. onion, sliced
  • 1/2 c. frzn orange juice concentrate
  • 2 tbsp. brown sugar
  • 2 tbsp. flaked parsley
  • 1 teaspoon soy sauce
  • 1/2 teaspoon ginger
  • 1/3 c. water
  • 1 teaspoon sherry (optional)

Инструкции

  1. Brown chicken pcs in small amount of oil. Place in casserole and sprinkle with paprika. Arrange onion slices over chicken.
  2. Combine juice concentrate, brown sugar, parsley, soy sauce, ginger, water and sherry and pour over chicken and onions. Cover and bake 40-45 min at 325 degrees or possibly till chicken is tender. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 4 servings
Calories 336  
Calories from Fat 117 35%
Total Fat 13.03g 16%
Saturated Fat 3.73g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 168mg 7%
Potassium 612mg 17%
Total Carbs 23.18g 6%
Dietary Fiber 0.9g 3%
Sugars 21.15g 14%
Protein 30.33g 49%
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