CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken with olives and dates

click to rate
1 голос | 871 визит

In this Moroccan style chicken briny olives counter the sweetness of dried fruit and sautéed onions.

Подготовка:
Приготовление:
Порций: 6 servings
Tags:

Ингредиенты

Cost per serving $1.26 view details

Инструкции

1.
In a bowl, whisk the honey, lemon juice, olive oil, salt, pepper and paprika together.
2.
Pour it over the chicken and let it marinate for at least 1 hour or overnight.
3.
Sauté, over a medium flame, onion and garlic in olive oil and butter for about 3 - 4 minutes.
4.
Add Ras el Hanout and cayenne pepper. Stir until fragrant.
5.
Add water, halved olives and chopped dates, and cook covered for 20 minutes. Uncover the pan and let the sauce reduce until thickened and syrupy. Set aside.
6.
Meanwhile, take the chicken out of marinade and arrange it on a baking sheet. Bake in the oven at 210 °C for 30 minutes. Then, lower the temperature to 180 °C and cook for another 20 minutes until the skin is golden brown and the chicken is cooked through.
7.
Serve with olive and date sauce over Basmati rice.
*If you don't have it, whisk your own version: blend equal parts of ground cinnamon, cumin,ground coriander, ground ginger, ground turmeric, saffron and ground cardamom.

Nutrition Facts

Amount Per Serving %DV
Serving Size 289g
Recipe makes 6 servings
Calories 602  
Calories from Fat 371 62%
Total Fat 41.49g 52%
Saturated Fat 11.43g 46%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 862mg 36%
Potassium 511mg 15%
Total Carbs 33.88g 9%
Dietary Fiber 3.0g 10%
Sugars 28.19g 19%
Protein 26.53g 42%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment