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Ингредиенты
- 2 tbsp. butter
- 4 boneless skinless chicken breasts
- 3 tbsp. minced parsley, fresh or possibly dry
- 2 tbsp. lemon juice
- 2 tbsp. water
- 2 tbsp. liquid removed capers (I only use 1 tbsp.)
- 1/2 teaspoon pepper
- 1/2-1 c. lowfat sour cream
Инструкции
- Heat butter in skillet. Add in chicken, saute/fry 6-8 min till done, turn once. Remove chicken and keep warm.
- Stir in lemon, water, parsley, pepper and capers. Deglaze pan. Remove from heat. Add in lowfat sour cream and stir. Spoon over chicken and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 2 servings | |
| Calories 379 | |
| Calories from Fat 262 | 69% |
| Total Fat 29.81g | 37% |
| Saturated Fat 17.56g | 70% |
| Trans Fat 0.03g | |
| Cholesterol 129mg | 43% |
| Sodium 470mg | 20% |
| Potassium 419mg | 12% |
| Total Carbs 4.91g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.48g | 2% |
| Protein 23.7g | 38% |
