Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 25 gm Butter, (1oz)
- 4 x Skinless chicken breast fillets
- 1 x Clove garlic, crushed
- 4 x Spring onions, diagonally sliced
- 3 Tbsp. Freshly minced sage Grated rind and juice of 1/2-1 lemon
- 1 x 200 gram car creme fraiche, (7 fl ounce)
- 2 tsp Cornflour, blended with
- 1 Tbsp. Cool water Salt and freshly grnd black pepper
Инструкции
- 1. Heat the butter in a frying pan and cook the chicken and garlic for 12-15 min, stirring occasionally.
- 2. Add in the onions, most of the sage, lemon rind and juice, creme fraiche, blended cornflour and seasoning. Cook for a further 4-5 min, stirring occasionally.
- 3. Transfer to a warmed serving dish, sprinkle with the remaining sage and serve with long grain and wild rice.
- NOTES : A lightly-flavoured dish perfect for summer.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 4 servings | |
| Calories 113 | |
| Calories from Fat 52 | 46% |
| Total Fat 5.94g | 7% |
| Saturated Fat 3.49g | 14% |
| Trans Fat 0.01g | |
| Cholesterol 40mg | 13% |
| Sodium 73mg | 3% |
| Potassium 184mg | 5% |
| Total Carbs 3.59g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.61g | 0% |
| Protein 11.38g | 18% |
