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Add a photoThis is a recipe that my daughter cooked first in her school for Home Economics class and she got a 100% rating from her teachers. Hurrayyy!!
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Ингредиенты
- 1/2 kilo Chicken Breast fillets
- 1/2 cup flour
- salt and pepper to taste
- 1/4 cup button mushroom, cut into small pieces/strips
- 4 tbsp Dijon mustard
- 1 tsp garlic, minced
- 1 tsp fresh basil
- 1 tsp parsley, dried
- 1/2 cup chicken broth
- canola oil
Инструкции
- Place each chicken fillet on the cutting board and gently flatten with a meat pounder.
- Rub the chicken with salt. Set aside.
- Combine flour, salt, pepper in a bowl,
- Dip each fillet into the flour mixture before frying.
- Fry each side until golden brown. No need to deep fry.
- Put the cooked fillets onto a paper towel to remove excess oil.
- Now make the sauce.
- Mix chicken broth, mustard, garlic and herbs until well blended.
- Simmer over medium heat 3 to 5 min. until sauce thickens.
- Plate the chicken on a service platter and top with the mustard sauce, then serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 644g | |
| Calories 969 | |
| Calories from Fat 360 | 37% |
| Total Fat 40.17g | 50% |
| Saturated Fat 10.93g | 44% |
| Trans Fat 0.49g | |
| Cholesterol 256mg | 85% |
| Sodium 1124mg | 47% |
| Potassium 1155mg | 33% |
| Total Carbs 52.44g | 14% |
| Dietary Fiber 4.4g | 15% |
| Sugars 0.75g | 1% |
| Protein 93.95g | 150% |
