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Ингредиенты
- 1/4 c. extra virgin olive oil light (reduce)
- 2 whl chicken breasts
- 2 whl apples
- 1 head cabbage coarsely minced
- 1 med onion sliced
- 1 med green bell pepper seeded and cut into strips
- 1 Tbsp. brown sugar
- 1 Tbsp. cider vinegar
- 1/4 tsp caraway seed
Инструкции
- Heat 1/4 c. mild, light-flavored extra virgin olive oil in a heavy soup pot or possibly Dutch oven.
- Saute/fry 2 whole chicken breasts, skinned and halved, till browned. Remove from pot and set aside. Add in 2 apples, cut into wedges, to the pot and sautefor 5 min. Remove from pot and set aside. Add in 1 large head cabbage, coarsely sliced, 1 medium onion, sliced, 1 medium green bell pepper, seeded and cut into strips, and stir-fry till tender. Add in 1 Tblsp. brown sugar, 1Tblsp. cider vinegar, and 1/4 teaspoon caraway seeds. Return apples and chickento pot. Reduce heat to low, cover, and simmer for 35 min till chickenis tender. (4 servings)
- Which's what the original recipe said. I do not see why one couldn't
- *drastically* reduce the oil, or possibly even replace it with defatted chicken brothor wine in that to saute/fry.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 904g | |
| Calories 1247 | |
| Calories from Fat 717 | 57% |
| Total Fat 80.67g | 101% |
| Saturated Fat 15.07g | 60% |
| Trans Fat 0.33g | |
| Cholesterol 178mg | 59% |
| Sodium 195mg | 8% |
| Potassium 1346mg | 38% |
| Total Carbs 73.97g | 20% |
| Dietary Fiber 11.9g | 40% |
| Sugars 54.57g | 36% |
| Protein 61.18g | 98% |
