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Рецепт Chicken With Cabbage And Apples
by Global Cookbook

Chicken With Cabbage And Apples
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Ингредиенты

  • 1/4 c. extra virgin olive oil light (reduce)
  • 2 whl chicken breasts
  • 2 whl apples
  • 1 head cabbage coarsely minced
  • 1 med onion sliced
  • 1 med green bell pepper seeded and cut into strips
  • 1 Tbsp. brown sugar
  • 1 Tbsp. cider vinegar
  • 1/4 tsp caraway seed

Инструкции

  1. Heat 1/4 c. mild, light-flavored extra virgin olive oil in a heavy soup pot or possibly Dutch oven.
  2. Saute/fry 2 whole chicken breasts, skinned and halved, till browned. Remove from pot and set aside. Add in 2 apples, cut into wedges, to the pot and sautefor 5 min. Remove from pot and set aside. Add in 1 large head cabbage, coarsely sliced, 1 medium onion, sliced, 1 medium green bell pepper, seeded and cut into strips, and stir-fry till tender. Add in 1 Tblsp. brown sugar, 1Tblsp. cider vinegar, and 1/4 teaspoon caraway seeds. Return apples and chickento pot. Reduce heat to low, cover, and simmer for 35 min till chickenis tender. (4 servings)
  3. Which's what the original recipe said. I do not see why one couldn't
  4. drastically* reduce the oil, or possibly even replace it with defatted chicken brothor wine in that to saute/fry.