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Рецепт Chicken With Bell Peppers

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Ингредиенты

Cost per recipe $6.98 view details
  • 3 lb Cut up broiler-fryer chicken
  • 1/2 lb Italian sausage links, cut into l-inch pcs
  • 2 tsp Minced fresh or possibly l/2 tsp. dry basil leaves
  • 1 tsp Minced fresh or possibly 1/4 tsp. dry thyme leaves
  • 1/2 tsp Salt
  • 1 med Onion, minced (about l/2 c.)
  • 1 lrg Red bell pepper, cut into l/2-inch strips
  • 1 lrg Green bell pepper, cut into l/2-inch strips
  • 1 x Clove garlic, finely minced
  • 1 can (15 ounces) tomato sauce with tomato bits

Инструкции

  1. Arrange the chicken, skin sides up and thickest parts to outside edges, in rectangular microwavable dish, 13 x 9 x 2 inches. Add in sausage. Cover with waxed paper and microwave on high 15 min; drain.
  2. Sprinkle with basil, thyme, salt and onion. Arrange bell peppers on top; sprinkle with garlic. Pour tomato sauce over top. Cover with waxed paper and microwave 12 to 15 min, rotating dish l/2 turn every 5 min, till thickest pcs of chicken are done.
  3. 6 servings.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1059g
Calories 1007  
Calories from Fat 654 65%
Total Fat 72.63g 91%
Saturated Fat 25.86g 103%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 5242mg 218%
Potassium 2769mg 79%
Total Carbs 50.65g 14%
Dietary Fiber 13.7g 46%
Sugars 32.62g 22%
Protein 42.13g 67%
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