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Ингредиенты
- 3 x Skinless Boneless Chicken Breast Halves
- 3 c. Water Divided
- 3/4 c. Pearled Barley
- 1/4 c. Quinoa Salt To Taste
- 28 ounce Minced Tomatoes Canned
Инструкции
- In crockpot put chicken breast halves, 2 C water, pearled barley, quinoa
- (you need to rinse the quinoa very well before adding it to the crockpot), minced tomatoes with juice.
- Set to HIGH for 2 hours (check during this time to make sure which the liquid doesn't cold out)
- After 2 hours stir and change the setting to low for 3 hours and add in salt and 1C water.
- This should look like a stew when it is completed. It tastes wonderful.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 597g | |
| Recipe makes 3 servings | |
| Calories 272 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 422mg | 18% |
| Potassium 755mg | 22% |
| Total Carbs 49.44g | 13% |
| Dietary Fiber 10.4g | 35% |
| Sugars 6.7g | 4% |
| Protein 17.67g | 28% |
