Рецепт Chicken with artichokes

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1 голос | 2019 визитов

This is a fairly easy recipe that's quick enough for week-night company. We keep all of the ingredients ready in the pantry and freezer. Serve it with a green salad, crispy bread and a simple dessert and expect rave reviews.

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Порций: 4 servings
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Ингредиенты

Cost per serving $1.82 view details

Инструкции

  1. Start a pot of water for the pasta.
  2. Put some olive oil in the bottom of a skillet and turn it on medium.
  3. Brown the chicken lightly.
  4. Drain the marinade from the artichokes into the skillet.
  5. Add the broth and all other ingredients except the artichokes and cornstarch solution to the skillet and bring it to a simmer.
  6. Simmer until the chicken is done.
  7. Add the cornstarch and simmer to thicken.
  8. Gently fold the artichokes into the dish.
  9. Drain the pasta and place on a large serving platter.
  10. Pour the chicken mixture onto the pasta.
  11. Sprinkle with the parmesan cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 4 servings
Calories 241  
Calories from Fat 104 43%
Total Fat 11.66g 15%
Saturated Fat 4.32g 17%
Trans Fat 0.11g  
Cholesterol 66mg 22%
Sodium 570mg 24%
Potassium 384mg 11%
Total Carbs 8.28g 2%
Dietary Fiber 2.7g 9%
Sugars 0.51g 0%
Protein 24.85g 40%
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