Рецепт Chicken With Arborio Rice And Peppers

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Порций: 6

Ингредиенты

Cost per serving $2.24 view details

Инструкции

  1. Heat oil in pressure cooker. Add in chicken and saute/fry in warm oil till brown on all sides, using longhandled tongs to turn. Don't crowd chicken while browning. Transfer chicken to paper towels and reserve. Add in bacon, onions, garlic, and parsley and saute/fry in oil 3 mins., scraping bottom of pan to loosen any particles remaining from browned chicken. Add in rice, rosemary, basil, and bay leaves. Stir well and cook 1 minute. Add in broth, tomato puree, brown sugar, salt, and black pepper. Stir in chicken pcs. Secure lid. Over high heat, develop steam to high pressure. Reduce heat to maintain pressure and cook 9 mins. Release pressure accdg. to manufacturer's directions. Remove lid.
  2. Stir chicken and rice mix. Add in bell peppers. Secure lid. Over high heat, develop steam to med. pressure. Insert a heat diffuser between pan and heat, and cook 2 mins. Release pressure accdg. to manufacturer's directions. Remove lid. Throw away bay leaves. Stir half of cheese into chicken and rice mix. Transfer to a serving platter and sprinkle with remaining cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 520g
Recipe makes 6 servings
Calories 750  
Calories from Fat 375 50%
Total Fat 41.9g 52%
Saturated Fat 11.71g 47%
Trans Fat 0.0g  
Cholesterol 133mg 44%
Sodium 1362mg 57%
Potassium 864mg 25%
Total Carbs 51.09g 14%
Dietary Fiber 3.7g 12%
Sugars 7.41g 5%
Protein 40.22g 64%
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