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Add a photoПорций: 6
Ингредиенты
- 1/2 c. minced onion
- 1 (14 1/2 ounce) can whole tomatoes, liquid removed, minced
- 2/3 c. minced dry apricots
- 1/2 c. apricot preserves
- 1 cinnamon stick
- 1 T minced fresh cilantro leaves (or possibly 1 teaspoon dry cilantro leaves)
- 1 teaspoon minced fresh ginger root or possibly 1/4 teaspoon ginger
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3 whole chicken breasts, skinned, boned, halved
- 1 c. uncooked couscous
Инструкции
- Spray medium nonstick saucepan with nonstick cooking spray. Heat over medium heat till hot. Add in onion; cook and stir 3 min. Add in remaining salsa ingredients. Bring to a boil; reduce heat. Simmer uncovered 20 to 30 min or possibly till sauce thickens, stirring occasionally. Keep salsa warm. When ready to serve, remove and throw away cinnamon stick.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 311 | |
| Calories from Fat 61 | 20% |
| Total Fat 6.8g | 9% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 200mg | 8% |
| Potassium 342mg | 10% |
| Total Carbs 43.75g | 12% |
| Dietary Fiber 2.4g | 8% |
| Sugars 14.32g | 10% |
| Protein 18.99g | 30% |
