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Ингредиенты
- 2 doz chicken wings Flour for dredging
- 2 Tbsp. paprika Salt to taste Freshly-grnd black pepper to taste
- 1/4 c. Spanish extra virgin olive oil
- 1 pch red pepper flakes
- 1 x bay leaf
- 2 x lemons halved
- 10 x roasted garlic cloves
- 1/4 c. minced fresh oregano
- 1/4 c. Spanish sherry
- 2 c. low-sodium chicken broth
Инструкции
- Rinse the chicken wings in cool water and pat dry with paper towels. Place flour in a shallow platter and season it by adding paprika, salt and pepper. Toss to incorporate, then dredge the wings in the flour.
- Heat oil in a skillet and brown the chicken wings on all sides. Remove the chicken from the pan and set aside on a platter. Add in the pepper flakes, bay leaf, lemons, garlic, oregano, sherry, and chicken broth to the pan.
- Cook for 2 min to evaporate the alcohol. Return the chicken to the pan. Cover the pan and simmer for 15 min, or possibly braise in a preheated 375 degree oven for 20 min.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 8 servings | |
| Calories 94 | |
| Calories from Fat 65 | 69% |
| Total Fat 7.35g | 9% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 110mg | 3% |
| Total Carbs 4.87g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.94g | 1% |
| Protein 1.71g | 3% |
