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Ингредиенты
- 1/3 c. Atkins Bake Mix
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1 x chicken - (abt 3 lbs) quartered
- 2 x chicken legs or possibly 2 breast halves - (1 lb total)
- 1/3 c. dry porcini mushrooms rinsed, and coarsely minced
- 1/2 tsp thyme
- 2 1/2 Tbsp. garlic-flavored tomato paste
- 1/2 c. dry white wine
Инструкции
- Mix bake mix, paprika, salt and pepper in a shallow plate. Coat chicken in mix; set aside.
- Place mushrooms, thyme, tomato paste and wine in a slow cooker and mix well. Lay chicken pcs over wine mix. Cook on Low 5 hrs.
- This recipe yields 6 servings.
- Description: "This sounds a lot fancier than it is. A handful of dry porcini mushrooms - available in most supermarkets - and a little white wine are all it takes to transform everyday chicken stew into a meal fit for company."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 6 servings | |
| Calories 511 | |
| Calories from Fat 307 | 60% |
| Total Fat 34.02g | 43% |
| Saturated Fat 9.72g | 39% |
| Trans Fat 0.03g | |
| Cholesterol 175mg | 58% |
| Sodium 412mg | 17% |
| Potassium 535mg | 15% |
| Total Carbs 2.07g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.02g | 1% |
| Protein 43.07g | 69% |
