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Ингредиенты
- 1 tsp extra virgin olive oil
- 1 c. green onion thinly sliced
- 1/2 c. diced carrot
- 1 x clove garlic chopped
- 2 c. wheatberries cooked 3/4 c uncooked
- 1/2 c. fresh orange juice
- 11 ounce skinless boneless chicken breast halves cooked
- 1 ounce slivered almonds
- 2 Tbsp. chopped parsley
- 1/2 tsp fresh thyme chopped
- 1/2 tsp freshly grnd black pepper
- 1/4 tsp salt
Инструкции
- 1. In a nonstick skillet, heat oil; add in scallions. Cook over medium-high heat, stirring frequently, 4 min, till softened. Add in carrot and garlic; cook stirring frequently, 5 min, till carrot is softened.
- 2. Add in wheat berries and juice to vegetable mix; bring liquid to a boil. Reduce heat to low; simmer, stirring occasionally, 5 min, till liquid is absorbed. Add in chicken, almonds, parsley, thyme, pepper and salt; cook, stirring frequently, 3-5 min, till mix is heated through and flavors are blended.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 4 servings | |
| Calories 112 | |
| Calories from Fat 29 | 26% |
| Total Fat 3.32g | 4% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 29mg | 10% |
| Sodium 194mg | 8% |
| Potassium 339mg | 10% |
| Total Carbs 7.48g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.97g | 3% |
| Protein 13.22g | 21% |
