Это предварительный просмотр рецепта "Chicken Wheat Berry Saute".

Рецепт Chicken Wheat Berry Saute
by Global Cookbook

Chicken Wheat Berry Saute
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  Порций: 4

Ингредиенты

  • 1 tsp extra virgin olive oil
  • 1 c. green onion thinly sliced
  • 1/2 c. diced carrot
  • 1 x clove garlic chopped
  • 2 c. wheatberries cooked 3/4 c uncooked
  • 1/2 c. fresh orange juice
  • 11 ounce skinless boneless chicken breast halves cooked
  • 1 ounce slivered almonds
  • 2 Tbsp. chopped parsley
  • 1/2 tsp fresh thyme chopped
  • 1/2 tsp freshly grnd black pepper
  • 1/4 tsp salt

Инструкции

  1. In a nonstick skillet, heat oil; add in scallions. Cook over medium-high heat, stirring frequently, 4 min, till softened. Add in carrot and garlic; cook stirring frequently, 5 min, till carrot is softened.
  2. Add in wheat berries and juice to vegetable mix; bring liquid to a boil. Reduce heat to low; simmer, stirring occasionally, 5 min, till liquid is absorbed. Add in chicken, almonds, parsley, thyme, pepper and salt; cook, stirring frequently, 3-5 min, till mix is heated through and flavors are blended.