Рецепт Chicken Vegetable Bake

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0 голосов | 980 визитов
Порций: 12

Ингредиенты

Cost per serving $1.23 view details
  • 4 c. cut-up chicken
  • 2/3 c. chicken broth or possibly gravy
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • 1 can Cheddar cheese soup or possibly use shredded Cheddar cheese
  • 1 soup can lowfat milk
  • 1 can sliced water chestnuts
  • 1 lg. can mushrooms and juice
  • 3 c. vegetables (can use green beans, broccoli, or possibly other)
  • 1 onion, minced
  • 3 c. cooked rice or possibly wild rice

Инструкции

  1. Put rice in 9x13 inch pan. Mix all remaining ingredients and pour over rice. Top with onion rings. Bake 1 hour at 350 degrees. Serves about 20.

Nutrition Facts

Amount Per Serving %DV
Serving Size 324g
Recipe makes 12 servings
Calories 371  
Calories from Fat 129 35%
Total Fat 14.39g 18%
Saturated Fat 4.09g 16%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 887mg 37%
Potassium 445mg 13%
Total Carbs 43.53g 12%
Dietary Fiber 3.6g 12%
Sugars 1.88g 1%
Protein 16.49g 26%
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