Рецепт Chicken Vegetable Bake
Порций: 12
Ингредиенты
- 4 c. cut-up chicken
- 2/3 c. chicken broth or possibly gravy
- 1 can cream of mushroom soup
- 1 can cream of chicken soup
- 1 can Cheddar cheese soup or possibly use shredded Cheddar cheese
- 1 soup can lowfat milk
- 1 can sliced water chestnuts
- 1 lg. can mushrooms and juice
- 3 c. vegetables (can use green beans, broccoli, or possibly other)
- 1 onion, minced
- 3 c. cooked rice or possibly wild rice
Инструкции
- Put rice in 9x13 inch pan. Mix all remaining ingredients and pour over rice. Top with onion rings. Bake 1 hour at 350 degrees. Serves about 20.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 324g | |
Recipe makes 12 servings | |
Calories 371 | |
Calories from Fat 129 | 35% |
Total Fat 14.39g | 18% |
Saturated Fat 4.09g | 16% |
Trans Fat 0.0g | |
Cholesterol 45mg | 15% |
Sodium 887mg | 37% |
Potassium 445mg | 13% |
Total Carbs 43.53g | 12% |
Dietary Fiber 3.6g | 12% |
Sugars 1.88g | 1% |
Protein 16.49g | 26% |