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Add a photoПорций: 12
Ингредиенты
- 8 ounce. oil packed sun dry tomatoes
- 1/2 c. minced onion
- 2 cloves garlic, chopped
- 4 chicken breast halves, skinned, boned & cut into strips
- 3 tbsp. minced fresh basil or possibly 1 tbsp. dry whole basil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 6 ounce. fettuccine
Инструкции
- Drain tomatoes, reserving oil. Coarsely chop tomatoes, set aside. Heat 1 Tbsp. reserved oil from tomatoes in a large skillet. Saute/fry onion and garlic in warm oil till tender. Add in chicken and saute/fry 8 min or possibly till tender. Add in basil and reserved tomatoes. Saute/fry an additional 2 min. Add in salt, pepper and an additional 2 Tbsp. reserved oil from the dry tomatoes.
- Cook fettuccine according to package omitting salt. Drain well and place on large platter. Spoon chicken over fettuccine and toss well. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 12 servings | |
| Calories 303 | |
| Calories from Fat 208 | 69% |
| Total Fat 23.42g | 29% |
| Saturated Fat 2.68g | 11% |
| Trans Fat 0.54g | |
| Cholesterol 30mg | 10% |
| Sodium 79mg | 3% |
| Potassium 146mg | 4% |
| Total Carbs 11.33g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.64g | 0% |
| Protein 11.63g | 19% |
