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Add a photoПорций: 10
Ингредиенты
- 1 chicken fryer, cut up
- 2 tbsp. butter
- 1 (16 ounce.) can tomatoes, minced
- 1 tbsp. fresh basil or possibly 1 teaspoon dry basil
- 2 tbsp. lemon juice
- 2 cloves garlic, crushed
- 1 teaspoon sugar
- Salt & Pepper to taste
- 2 tbsp. flour blended with 3 tbsp. water for thickening (opt.)
Инструкции
- In large skillet brown chicken in butter. Add in tomatoes, lemon juice and seasonings. Bring to a boil; reduce heat and simmer 35 to 40 min, till chicken is fork tender. Sauce may be thickened by boiling rapidly uncovered with blended flour. Serve with warm boiled rice. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 10 servings | |
| Calories 298 | |
| Calories from Fat 188 | 63% |
| Total Fat 20.92g | 26% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 130mg | 5% |
| Potassium 278mg | 8% |
| Total Carbs 2.81g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.96g | 1% |
| Protein 23.33g | 37% |
