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Рецепт Chicken Thighs Parmesan

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Порций: 3

Ингредиенты

Cost per serving $1.29 view details

Инструкции

  1. Remove skin from thighs. On wax paper, combine bread crumbs and Parmesan cheese. In shallow dish, combine butter, mustard and Worcestershire sauce. Brush thighs with butter mix and then roll in crumbs to lightly coat both sides. Reserve remaining butter mix and crumbs.
  2. Arrange thighs in circular pattern on microwave-safe roasting utensil; cover with wax paper. Microwave at MEDIUM-HIGH (70% power) 10 min per lb.. Halfway through cooking time, turn thighs over; spoon on remaining butter mix and sprinkle with remaining crumb mix. Cover with a double thickness of paper towels. Complete cooking; remove paper towels during last 2 min cooking time. Let stand, uncovered, 2 min before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 3 servings
Calories 438  
Calories from Fat 290 66%
Total Fat 32.62g 41%
Saturated Fat 15.34g 61%
Trans Fat 0.2g  
Cholesterol 124mg 41%
Sodium 521mg 22%
Potassium 253mg 7%
Total Carbs 14.13g 4%
Dietary Fiber 1.0g 3%
Sugars 1.53g 1%
Protein 21.54g 34%
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