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Ингредиенты
- 1/3 c. Chablis dry white wine
- 1/4 c. low-sodium soy sauce
- 3 tbsp. unsweetened pineapple juice
- 2 tbsp. honey
- 4 chicken breasts, boned and skinned
- 1 (8 ounce.) can water chestnuts, sliced
- 1 tbsp. water
- 2 1/2 teaspoon corn starch
Инструкции
- Combine wine, soy sauce, pineapple and honey. Rinse chicken. Place in 11 x 7 x 2-inch glass dish. Pour sauce over chicken. Cover. Marinate in refrigerator for 2 hrs.
- Top with chestnuts. Microwave on HIGH for 8 to 10 min. Rearrange chicken after 5 min.
- Remove chicken; keep hot. Combine water and corn starch. Add in to marinade.
- Microwave 2 to 4 min till thickened.
- Serve with 1/2 c. cooked rice per serving.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 277 | |
| Calories from Fat 81 | 29% |
| Total Fat 8.95g | 11% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.11g | |
| Cholesterol 59mg | 20% |
| Sodium 660mg | 28% |
| Potassium 392mg | 11% |
| Total Carbs 24.52g | 7% |
| Dietary Fiber 0.1g | 0% |
| Sugars 6.83g | 5% |
| Protein 21.41g | 34% |
