Рецепт Chicken Tamale Soup

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0 голосов | 1189 визитов
Порций: 12

Ингредиенты

Cost per serving $1.37 view details

Инструкции

  1. Mix the flour with the water in a large stockpot, stirring till smooth.
  2. Add in the chicken stock.
  3. Bring the mix to a boil. Add in the garlic, onions, chili pwdr, brown sugar, oregano, cumin, pepper and chiles.
  4. Simmer, covered, for 15 min, stirring occasionally. Add in the chicken and hominy.
  5. Simmer for 20 min longer, stirring occasionally. Stir in the tamales and salt.
  6. Ladle into soup bowls.
  7. Serve garnished with shredded Monterey Jack cheese.
  8. Note:The masa harina flour gives this soup a delicious tamale flavor. The soup is hearty sufficient to have as a meal, along with our Caesar Salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 432g
Recipe makes 12 servings
Calories 241  
Calories from Fat 103 43%
Total Fat 11.51g 14%
Saturated Fat 3.12g 12%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 632mg 26%
Potassium 436mg 12%
Total Carbs 17.2g 5%
Dietary Fiber 3.6g 12%
Sugars 2.88g 2%
Protein 16.8g 27%
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