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Add a photoПорций: 12
Ингредиенты
- 1/2 c. masa harina flour
- 1 1/2 c. water
- 12 c. chicken stock
- 3 x cloves garlic, chopped
- 2 x onions, minced
- 2 Tbsp. chili pwdr
- 1 Tbsp. brown sugar
- 1 Tbsp. dry oregano
- 2 Tbsp. grnd cumin
- 1 tsp freshly grnd pepper
- 1 can minced green chiles, 8-oz
- 5 c. minced cooked chicken
- 1 can white hominy (15-oz), liquid removed
- 1 can yellow hominy (15-oz), liquid removed
- 8 x prepared tamales, cut into pcs Salt, to taste Shredded Monterey Jack cheese
Инструкции
- Mix the flour with the water in a large stockpot, stirring till smooth.
- Add in the chicken stock.
- Bring the mix to a boil. Add in the garlic, onions, chili pwdr, brown sugar, oregano, cumin, pepper and chiles.
- Simmer, covered, for 15 min, stirring occasionally. Add in the chicken and hominy.
- Simmer for 20 min longer, stirring occasionally. Stir in the tamales and salt.
- Ladle into soup bowls.
- Serve garnished with shredded Monterey Jack cheese.
- Note:The masa harina flour gives this soup a delicious tamale flavor. The soup is hearty sufficient to have as a meal, along with our Caesar Salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 432g | |
| Recipe makes 12 servings | |
| Calories 241 | |
| Calories from Fat 103 | 43% |
| Total Fat 11.51g | 14% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 632mg | 26% |
| Potassium 436mg | 12% |
| Total Carbs 17.2g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.88g | 2% |
| Protein 16.8g | 27% |
