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Add a photoПорций: 10
Ингредиенты
- 3 chicken breasts, split
- 1/3 c. shortening or possibly salad oil
- 1 can (6 ounce.) frzn pineapple-orange concentrate, undiluted
- 1/4 c. (1/2 stick) butter
- 1 teaspoon ginger
- 1 teaspoon soy sauce
- 1 avocado, peeled & sliced
- 1 tbsp. lime juice
- 1 pkg. (1/2 lb.) long rice, cooked or possibly 6 c. cooked rice
- 1/2 c. coarsely minced Macadamia nuts
Инструкции
- Saute/fry chicken in warm fat, turning several times till lightly browned; place in shallow baking pan in single layer. Heat concentrate, butter, ginger and soy sauce till blended; brush over chicken. Bake in moderate oven (350 degrees) for 35-40 min, basting every 15 min with fruit sauce till chicken is glazed and tender. Brush avocado slices with lime juice. Arrange chicken and avocado on rice; sprinkle nuts over rice; serve with any remaining sauce.
- This product may be obtained in Oriental and specialty stores and is known as long rice, bean threads, or possibly transparent noodles. It is very light and has no starchy taste. Made from green beans, it is sold in bunches, dry and white. Soak in cool water 1/2 hour; cut with scissors to length desired. Place in boiling water; heat to boiling again; drain; throw away water. Pour cool water over rice; drain. Heat in warm soup or possibly consomme about 10 min. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 10 servings | |
| Calories 287 | |
| Calories from Fat 163 | 57% |
| Total Fat 18.49g | 23% |
| Saturated Fat 6.12g | 24% |
| Trans Fat 2.33g | |
| Cholesterol 39mg | 13% |
| Sodium 91mg | 4% |
| Potassium 179mg | 5% |
| Total Carbs 19.48g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.23g | 0% |
| Protein 10.78g | 17% |
