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Ингредиенты
- 1 Tbs. olive oil
- 1 lb. boneless/skinless chicken breast, cut into bite-sized pieces
- 1 smaller vidalia onion, diced.
- 6-8 mini peppers, sliced into rings (or one large red bell pepper, diced)
- 1-2 tsp. minced garlic
- 1 cup frozen corn
- 1 cup black beans, rinsed and drained
- 1/4 cup taco seasoning (reduced sodium)
- 1/4 cup water, or more as needed (see notes)
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 711g | |
| Calories 1250 | |
| Calories from Fat 184 | 15% |
| Total Fat 20.99g | 26% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.09g | |
| Cholesterol 171mg | 57% |
| Sodium 1064mg | 44% |
| Potassium 3933mg | 112% |
| Total Carbs 156.32g | 42% |
| Dietary Fiber 34.4g | 115% |
| Sugars 9.54g | 6% |
| Protein 114.32g | 183% |
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