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Ингредиенты
- 1 egg white
- 2 tbsp. cornstarch
- 3 tbsp. soy sauce
- 1 tbsp. dry sherry
- 2 whole chicken breasts, boned, skinned, and cut into 1 inch pcs
- 1/2 teaspoon salt
- 3 tbsp. sugar
- 1 clove garlic, chopped
- 1 tbsp. vinegar
- 1 tbsp. hoisin sauce, or possibly molasses
- 1/3 c. water
- 1 tbsp. oil
- 2-3 dry whole red peppers
- 1/3 c. raw or possibly dry roasted peanuts
- 2 bunches green onion, minced, including tops
Инструкции
- Beat egg white with 1 Tbsp. cornstarch, 1 Tbsp. soy sauce, and sherry till frothy. Marinate chicken in the mix for 30 min.
- In a small bowl, combine salt, sugar, garlic, vinegar, hoisin sauce, water, 1 Tbsp. cornstarch, and 2 Tbsp. soy sauce. Blend till smooth.
- Heat oil in a large skillet or possibly wok; stir-fry chicken and red peppers. Add in peanuts and green onion. Add in vinegar mix; cook 5 min.
- Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 142 | 43% |
| Total Fat 16.25g | 20% |
| Saturated Fat 2.99g | 12% |
| Trans Fat 0.17g | |
| Cholesterol 45mg | 15% |
| Sodium 1090mg | 45% |
| Potassium 540mg | 15% |
| Total Carbs 25.69g | 7% |
| Dietary Fiber 3.8g | 13% |
| Sugars 15.21g | 10% |
| Protein 20.08g | 32% |
