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Ингредиенты
- 1 onion, thinly sliced
- 2 garlic cloves, sliced
- 1 tbs olive oil
- 200g spinach, coarsely chopped
- 2 tbs dried cranberries
- 2 tsp ground cumin
- Pinch of salt
- 4 skinless, boneless chicken breasts
- ½ tsp sea salt
- ½ tsp pepper
- 2 tbs runny honey
Инструкции
- Saute onion and garlic in olive oil for 5 minutes until soft.
- Add spinach, cranberries, half the cumin and a pinch of salt, stir, cook for 2 minutes on low heat.
- Cut the chicken breasts lengthways so they open like a book.
- Mix the remaining tablespoon cumin, salt and pepper, dredge each chicken breast (only the upper side) through the mixture.
- Divide the stuffing between the breasts, fold like a book.
- Place the stuffed chicken breasts put into a suitable ovenproof dish, drizzle over the runny honey and bake for 20 minutes or until done.
- Serve with green beans.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 470g | |
| Calories 468 | |
| Calories from Fat 156 | 33% |
| Total Fat 17.65g | 22% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 1565mg | 65% |
| Potassium 1535mg | 44% |
| Total Carbs 31.22g | 8% |
| Dietary Fiber 6.5g | 22% |
| Sugars 14.8g | 10% |
| Protein 49.04g | 78% |
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