Рецепт Chicken stuffed with spinach and cranberries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	garlics 5.22g	olive oil 13.5g	spinach 144.0g	cranberries 15.15g	cumin 4.2g	salt 0.4g	chicken breasts 184.6g	sea salt 3.0g	pepper 1.05g	Всего в порции	Всего в рецепте
Protein (g)	1.09	0.33	0.0	4.12	0.01	0.75	0.0	42.62	0.0	0.11	49.04	49.04
Total Fat (g)	0.1	0.03	13.5	0.56	0.21	0.94	0.0	2.29	0.0	0.03	17.65	17.65
Carbohydrates (g)	9.25	1.73	0.0	5.23	12.48	1.86	0.0	0.0	0.0	0.68	31.22	31.22
Ash (g)	0.35	0.08	0.0	2.48	0.03	0.32	0.4	1.88	2.99	0.05	8.57	8.57
Calories (kcal)	39.6	7.778	119.34	33.12	46.662	15.75	0.0	203.06	0.0	2.678	467.987	467.987
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.98	н/д	н/д	0.1	н/д	н/д	н/д	н/д	н/д	н/д	1.08	1.08
Glucose (dextrose) (g)	1.95	н/д	н/д	0.16	н/д	н/д	н/д	н/д	н/д	н/д	2.11	2.11
Fructose (g)	1.28	н/д	н/д	0.22	н/д	н/д	н/д	н/д	н/д	н/д	1.49	1.49
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	3.06	0.0	131.62	2.42	0.34	0.0	138.01	0.01	0.11	363.78	363.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.05	0.0	0.6	9.85	0.09	0.0	0.0	0.0	0.01	14.8	14.8
Galactose (g)	0.0	н/д	н/д	0.14	н/д	н/д	н/д	н/д	н/д	н/д	0.14	0.14
Dietary Fiber (g)	1.7	0.1	0.0	3.2	0.9	0.4	0.0	0.0	0.0	0.3	6.5	6.5
Calcium (mg)	22.77	9.448	0.135	142.56	1.515	39.102	0.096	20.306	0.72	4.589	241.241	241.241
Iron (mg)	0.21	0.09	0.08	3.9	0.08	2.79	0.0	1.33	0.01	0.3	8.79	8.79
Magnesium (mg)	9.9	1.305	0.0	113.76	0.758	15.372	0.004	51.688	0.03	2.037	194.854	194.854
Phosphorus (mg)	28.71	7.987	0.0	70.56	1.212	20.958	0.0	361.816	0.0	1.817	493.059	493.059
Potassium (mg)	144.54	20.932	0.135	803.52	6.06	75.096	0.032	470.73	0.24	13.22	1534.505	1534.505
Sodium (mg)	3.96	0.887	0.27	113.76	0.455	7.056	155.032	119.99	1162.74	0.462	1564.612	1564.612
Zinc (mg)	0.17	0.06	0.0	0.76	0.02	0.2	0.0	1.48	0.0	0.01	2.71	2.71
Copper (mg)	0.04	0.016	0.0	0.187	0.012	0.037	0.0	0.074	0.001	0.012	0.378	0.378
Manganese (mg)	0.129	0.087	0.0	1.296	0.041	0.14	0.0	0.037	0.003	0.059	1.792	1.792
Selenium (mcg)	0.5	0.7	0.0	1.4	0.1	0.2	0.0	32.9	0.0	0.0	35.9	35.9
Vitamin A, IU (IU)	1.98	0.47	0.0	13502.88	0.0	53.34	0.0	38.766	0.0	3.14	13600.575	13600.575
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.076	0.0	0.0	11.076	11.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	675.36	0.0	2.688	0.0	11.076	0.0	0.158	689.282	689.282
Beta Carotene (mcg)	0.99	0.261	0.0	8101.44	0.0	32.004	0.0	0.0	0.0	1.638	8136.333	8136.333
Vitamin E (mg)	0.02	0.0	1.94	2.92	0.16	0.14	0.0	0.24	0.0	0.01	5.43	5.43
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.063	0.063
Lutein + zeaxanthin (mcg)	3.96	0.835	0.0	17565.12	5.0	18.816	0.0	0.0	0.0	2.153	17595.883	17595.883
Tocopherol, beta (mg)	0.0	н/д	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	0.11	0.26	н/д	н/д	н/д	0.07	н/д	0.05	0.49	0.49
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	7.3	1.6	0.0	40.5	0.0	0.3	0.0	2.2	0.0	0.2	52.2	52.2
Thiamin (mg)	0.05	0.01	0.0	0.115	0.002	0.026	0.0	0.129	0.0	0.001	0.333	0.333
Riboflavin (mg)	0.03	0.006	0.0	0.274	0.003	0.014	0.0	0.166	0.0	0.003	0.495	0.495
Niacin (mg)	0.119	0.037	0.0	1.037	0.15	0.192	0.0	20.657	0.0	0.012	22.203	22.203
Pantothenic acid (mg)	0.119	0.031	0.0	0.101	0.033	н/д	0.0	1.514	0.0	н/д	1.798	1.798
Vitamin B-6 (mg)	0.119	0.065	0.0	0.288	0.006	0.018	0.0	1.015	0.0	0.004	1.515	1.515
Folate (mcg)	18.81	0.157	0.0	279.36	0.0	0.42	0.0	7.384	0.0	0.105	306.236	306.236
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.7	0.7
Choline (mg)	6.0	1.2	0.0	25.9	0.6	1.0	0.0	135.5	0.0	0.1	170.5	170.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.004	0.0	0.058	н/д	н/д	0.0	0.498	0.0	н/д	0.57	0.57
Threonine (g)	0.02	0.008	0.0	0.173	н/д	н/д	0.0	1.809	0.0	н/д	2.01	2.01
Isoleucine (g)	0.01	0.011	0.0	0.216	н/д	н/д	0.0	2.252	0.0	н/д	2.49	2.49
Leucine (g)	0.03	0.016	0.0	0.317	н/д	н/д	0.0	3.194	0.0	н/д	3.556	3.556
Lysine (g)	0.04	0.014	0.0	0.245	н/д	н/д	0.0	3.618	0.0	н/д	3.917	3.917
Methionine (g)	0.0	0.004	0.0	0.072	н/д	н/д	0.0	1.181	0.0	н/д	1.258	1.258
Cystine (g)	0.0	0.004	0.0	0.058	н/д	н/д	0.0	0.554	0.0	н/д	0.615	0.615
Phenylalanine (g)	0.03	0.009	0.0	0.187	н/д	н/д	0.0	1.698	0.0	н/д	1.925	1.925
Tyrosine (g)	0.01	0.004	0.0	0.158	н/д	н/д	0.0	1.44	0.0	н/д	1.612	1.612
Valine (g)	0.02	0.015	0.0	0.23	н/д	н/д	0.0	2.123	0.0	н/д	2.388	2.388
Arginine (g)	0.099	0.033	0.0	0.23	н/д	н/д	0.0	2.566	0.0	н/д	2.928	2.928
Histidine (g)	0.01	0.006	0.0	0.086	н/д	н/д	0.0	1.329	0.0	н/д	1.431	1.431
Alanine (g)	0.02	0.007	0.0	0.202	н/д	н/д	0.0	2.326	0.0	н/д	2.554	2.554
Aspartic acid (g)	0.089	0.026	0.0	0.346	н/д	н/д	0.0	3.803	0.0	н/д	4.263	4.263
Glutamic acid (g)	0.257	0.042	0.0	0.49	н/д	н/д	0.0	6.387	0.0	н/д	7.176	7.176
Glycine (g)	0.03	0.01	0.0	0.187	н/д	н/д	0.0	2.086	0.0	н/д	2.313	2.313
Proline (g)	0.01	0.005	0.0	0.158	н/д	н/д	0.0	1.754	0.0	н/д	1.927	1.927
Serine (g)	0.02	0.01	0.0	0.144	н/д	н/д	0.0	1.458	0.0	н/д	1.632	1.632
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	107.068	0.0	0.0	107.068	107.068
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.055	н/д	н/д	0.055	0.055
Saturated Fat (g)	0.04	0.005	1.864	0.086	0.015	0.065	0.0	0.609	0.0	0.01	2.694	2.694
Phytosterols (mg)	14.85	н/д	29.835	12.96	н/д	2.856	0.0	н/д	0.0	0.966	61.467	61.467
Monounsaturated Fat (g)	0.01	0.001	9.85	0.014	0.03	0.59	0.0	0.554	0.0	0.011	11.059	11.059
Polyunsaturated (g)	0.02	0.013	1.42	0.245	0.1	0.138	0.0	0.517	0.0	0.012	2.464	2.464