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Ингредиенты
- 1 c. raw UNCLE BEN'S® original converted brand rice
- 1 pound boneless, skinless chicken breasts
- 3 tbsp. cornstarch, divided
- 3 tbsp. soy sauce, divided
- 3 tbsp. dry sherry, divided
- 1 lg. clove garlic, chopped
- 4 tbsp. peanut oil or possibly safflower oil, divided
- 1 lg. carrot, julienned
- 1 lg. green or possibly red bell pepper, cut into strips
- 1 lg. onion, sliced
- 1/4 pound fresh mushrooms, sliced
Инструкции
- Cook rice according to package directions. Meanwhile, cut chicken into 1-inch square pcs; combine with mix of 2 Tbsp. cornstarch and 1 Tbsp. each soy sauce and sherry, and garlic. Let stand 30 min. Mix remaining cornstarch, sherry and 2/3 c. water; set aside. Heat 2 Tbsp. oil in warm wok or possibly large skillet till warm. Add in chicken and stir-fry 4 min; remove.
- Heat remaining oil in same pan. Add in carrots, bell pepper and onion; stir-fry 4 min. Add in mushrooms; stir-fry 30 seconds. Stir in chicken and cornstarch mix. Cook, stirring till sauce boils and thickens. Remove from heat; stir in remaining soy sauce. Serve over rice. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 129 | 47% |
| Total Fat 14.59g | 18% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 740mg | 31% |
| Potassium 415mg | 12% |
| Total Carbs 13.71g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.72g | 2% |
| Protein 19.22g | 31% |
