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Рецепт Chicken Stir Fry Feast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. raw UNCLE BEN'S® original converted brand rice
1 lg. green or possibly red bell pepper, cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
73.71g 		cornstarch
6.0g 		soy sauce
12.0g 		sherry
11.06g 		garlic
0.65g 		peanut oil
13.5g 		carrot
16.02g 		onion
33.75g 		mushrooms
27.5g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.02 0.75 0.02 0.04 0.0 0.15 0.37 0.85 19.22 76.88
Total Fat (g) 0.91 0.0 0.0 0.0 0.0 13.5 0.04 0.03 0.09 14.59 58.36
Carbohydrates (g) 0.0 5.48 0.91 1.51 0.22 0.0 1.53 3.15 0.9 13.71 54.84
Ash (g) 0.75 0.01 1.84 н/д 0.01 0.0 0.16 0.12 0.23 3.11 12.44
Calories (kcal) 81.079 22.86 6.36 17.7 0.972 119.34 6.568 13.5 6.05 274.43 1097.72
Starch (g) н/д н/д н/д н/д н/д н/д 0.23 0.0 0.0 0.23 0.92
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.58 0.33 0.0 0.91 3.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.09 0.66 0.41 1.17 4.68
Fructose (g) н/д н/д н/д н/д н/д н/д 0.09 0.44 0.05 0.57 2.28
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Water (g) 55.1 0.5 8.49 7.8 0.38 0.0 14.14 30.07 25.42 141.91 567.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.2 0.86 0.01 0.0 0.76 1.43 0.45 3.72 14.88
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.6 0.3 1.5 6.0
Calcium (mg) 8.108 0.12 2.28 0.885 1.181 0.0 5.287 7.763 0.825 26.448 105.792
Iron (mg) 0.53 0.03 0.23 0.03 0.01 0.0 0.05 0.07 0.14 1.09 4.36
Magnesium (mg) 20.638 0.18 5.16 0.996 0.163 0.0 1.922 3.375 2.475 34.909 139.636
Phosphorus (mg) 144.468 0.78 15.0 0.996 0.998 0.0 5.607 9.788 23.65 201.286 805.144
Potassium (mg) 187.956 0.18 26.04 10.178 2.617 0.0 51.264 49.275 87.448 414.958 1659.832
Sodium (mg) 47.91 0.54 676.44 0.996 0.111 0.0 11.054 1.35 1.375 739.776 2959.104
Zinc (mg) 0.59 0.0 0.06 0.01 0.01 0.0 0.04 0.06 0.14 0.91 3.64
Copper (mg) 0.029 0.003 0.012 0.006 0.002 0.0 0.008 0.014 0.088 0.161 0.644
Manganese (mg) 0.015 0.003 0.05 н/д 0.011 н/д 0.022 0.044 0.014 0.159 0.636
Selenium (mcg) 13.1 0.2 0.1 0.1 0.1 0.0 0.0 0.2 2.6 16.2 64.8
Vitamin A, IU (IU) 15.479 0.0 0.0 н/д 0.059 0.0 2676.301 0.675 0.0 2692.514 10770.056
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 0.0 0.0 133.767 0.0 0.0 138.19 552.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 1327.257 0.338 0.0 1327.627 5310.508
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 2.12 0.11 0.01 0.0 2.33 9.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 4.95 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.104 0.0 41.011 1.35 0.0 42.466 169.864
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.06 0.0 0.0 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д 2.15 0.0 0.0 0.0 2.18 8.72
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.18 0.0 0.0 0.0 0.19 0.76
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.2 0.0 0.9 2.5 0.6 5.1 20.4
Thiamin (mg) 0.052 0.0 0.004 0.002 0.001 0.0 0.011 0.017 0.022 0.109 0.436
Riboflavin (mg) 0.066 0.0 0.02 0.002 0.001 0.0 0.01 0.01 0.11 0.219 0.876
Niacin (mg) 8.248 0.0 0.264 0.023 0.005 0.0 0.157 0.041 0.993 9.73 38.92
Pantothenic acid (mg) 0.604 0.0 0.036 н/д 0.004 0.0 0.043 0.041 0.412 1.141 4.564
Vitamin B-6 (mg) 0.405 0.0 0.018 0.0 0.008 0.0 0.022 0.041 0.027 0.522 2.088
Folate (mcg) 2.948 0.0 1.68 0.0 0.02 0.0 3.044 6.413 4.4 18.504 74.016
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.29 1.16
Choline (mg) 54.1 0.0 2.2 0.6 0.2 0.0 1.4 2.1 4.8 65.3 261.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.0 0.011 н/д 0.0 0.0 0.002 0.003 0.011 0.226 0.904
Threonine (g) 0.722 0.001 0.03 н/д 0.001 0.0 0.03 0.007 0.03 0.821 3.284
Isoleucine (g) 0.899 0.001 0.036 н/д 0.001 0.0 0.013 0.003 0.022 0.975 3.9
Leucine (g) 1.275 0.002 0.06 н/д 0.002 0.0 0.016 0.01 0.033 1.399 5.596
Lysine (g) 1.445 0.001 0.043 н/д 0.002 0.0 0.016 0.014 0.03 1.55 6.2
Methionine (g) 0.472 0.001 0.011 н/д 0.001 0.0 0.003 0.0 0.008 0.495 1.98
Cystine (g) 0.221 0.001 0.013 н/д 0.0 0.0 0.013 0.0 0.003 0.251 1.004
Phenylalanine (g) 0.678 0.001 0.04 н/д 0.001 0.0 0.01 0.01 0.025 0.764 3.056
Tyrosine (g) 0.575 0.001 0.028 н/д 0.001 0.0 0.006 0.003 0.011 0.624 2.496
Valine (g) 0.848 0.001 0.037 н/д 0.002 0.0 0.011 0.007 0.063 0.969 3.876
Arginine (g) 1.025 0.001 0.052 н/д 0.004 0.0 0.014 0.034 0.022 1.151 4.604
Histidine (g) 0.531 0.001 0.019 н/д 0.001 0.0 0.006 0.003 0.016 0.578 2.312
Alanine (g) 0.929 0.001 0.034 н/д 0.001 0.0 0.018 0.007 0.055 1.044 4.176
Aspartic acid (g) 1.518 0.001 0.08 н/д 0.003 0.0 0.03 0.03 0.055 1.719 6.876
Glutamic acid (g) 2.55 0.003 0.178 н/д 0.005 0.0 0.059 0.088 0.093 2.977 11.908
Glycine (g) 0.833 0.001 0.034 н/д 0.001 0.0 0.008 0.01 0.025 0.911 3.644
Proline (g) 0.7 0.001 0.055 н/д 0.001 0.0 0.008 0.003 0.022 0.791 3.164
Serine (g) 0.582 0.001 0.043 н/д 0.001 0.0 0.008 0.007 0.025 0.667 2.668
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.022 0.088
Saturated Fat (g) 0.243 0.001 0.001 0.0 0.001 2.282 0.006 0.014 0.011 2.558 10.232
Phytosterols (mg) н/д н/д н/д н/д н/д 27.945 н/д 5.063 н/д 33.008 132.032
Monounsaturated Fat (g) 0.221 0.001 0.001 0.0 0.0 6.237 0.002 0.003 0.0 6.466 25.864
Polyunsaturated (g) 0.206 0.002 0.002 0.0 0.002 4.32 0.019 0.007 0.038 4.597 18.388