Распечатать
E-mail
Add a photoПорций: 50
| Tags: |
Ингредиенты
- 10 lbs boneless chicken breast, cut into strips
- 4 heads broccoli, fresh
- 3 bags carrots, frozen, sliced
- 4 heads cauliflower, fresh
- 5 onions, red or white
- 5 green peppers, sliced
- 1 1/2 gal chicken broth
- 1 box cornstarch
- 2-4 oz garlic
- pepper to taste
- 16 oz soy sauce
- vegetable oil
Инструкции
- Heat braiser and add oil. Saute chicken breast until it turns white.
- Add vegetables and saute for 5-10 minutes.
- Add chicken broth, soy sauce, and seasonings. Bring to a boil.
- Dilute cornstarch with water. Thicken product to desired thickness.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 50 servings | |
| Calories 162 | |
| Calories from Fat 63 | 39% |
| Total Fat 6.99g | 9% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.09g | |
| Cholesterol 46mg | 15% |
| Sodium 751mg | 31% |
| Potassium 432mg | 12% |
| Total Carbs 6.49g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.47g | 2% |
| Protein 18.11g | 29% |
