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Add a photoПорций: 8
Ингредиенты
- 4 boneless, skinless chicken breasts, halved, cut in sm. pcs
- 1 (16 ounce.) bag California blend frzn veggies
- 1 (13 3/4 ounce.) can chicken broth
- 1 (4 ounce.) can sliced mushrooms, liquid removed
- 1 med. onion, cut in rings
- 3-4 tbsp. soy sauce
- 1-2 tbsp. cornstarch
- 2 tbsp. vegetable oil
Инструкции
- Heat oil in wok or possibly large skillet. Add in chicken and onion and stir fry till chicken is done, about 6 min. Add in vegetables, mushrooms and chicken broth. Cover and cook 3 to 4 min. Stir soy sauce and cornstarch together, add in to chicken mix. Cook till thickened, stirring constantly. 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 8 servings | |
| Calories 288 | |
| Calories from Fat 187 | 65% |
| Total Fat 20.8g | 26% |
| Saturated Fat 11.13g | 45% |
| Trans Fat 0.1g | |
| Cholesterol 71mg | 24% |
| Sodium 910mg | 38% |
| Potassium 204mg | 6% |
| Total Carbs 5.19g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.92g | 1% |
| Protein 20.13g | 32% |
