Рецепт Chicken Stew (Australia)
Порций: 6
Ингредиенты
- 8 drumsticks or possibly thighs
- 2 breasts
- 4 lg. potatoes, cut in lg. cubes
- 3 quartered fresh tomatoes
- 2 med. green peppers, cut in lg. pcs
- 1 med. onion, diced
- Salt & pepper
- Paprika
- 3 T butter
Инструкции
- Salt and pepper chicken pcs, then sprinkle with paprika. Brown chicken in butter. Put in Dutch oven, cover with 2 qts water. Add in all other ingredients except for the potatoes. Simmer for 1 hour, stirring occasionally. Add in potatoes and cook for 30 min or possibly till potatoes are tender. Serve hot in bowls. A crisp salad and hot French bread will complete the meal.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 357g | |
Recipe makes 6 servings | |
Calories 264 | |
Calories from Fat 52 | 20% |
Total Fat 5.89g | 7% |
Saturated Fat 2.31g | 9% |
Trans Fat 0.01g | |
Cholesterol 46mg | 15% |
Sodium 72mg | 3% |
Potassium 1138mg | 33% |
Total Carbs 37.92g | 10% |
Dietary Fiber 5.7g | 19% |
Sugars 4.69g | 3% |
Protein 15.93g | 25% |