Рецепт Chicken Sopa
Порций: 8
Ингредиенты
- 1 med Onion, minced
- 2 x -(up to)
- 3 Tbsp. Butter
- 1 can Chicken soup
- 1 can Mushroom soup
- 1 c. Chicken broth
- 1 can (4-ounce) minced green chiles
- 2 x -(up to)
- 3 lb Chicken, cooked, boned & diced
- 1 pkt Corn tortillas
- 1 lb Grated Longhorn cheese
Инструкции
- Brown onions in butter; combine with soup, broth, chiles & chicken. Blend well. Place layer of tortillas in 9x11x2-inch baking dish. Top with layer of chicken mix, then a layer of cheese. Repeat all three layers till pan is filled, ending with cheese. Bake at 350 for 30 min.
- Serves 8.VARIATIONS:
- 1. Grnd beef instead of chicken
- 2. 2 cans chicken soup; no mushroom soup
- 3. Cheddar cheese instead of Longhorn
- 4. Lowfat sour cream in place of some of the liquid
- 5. Add in ripe olives.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 297g | |
Recipe makes 8 servings | |
Calories 588 | |
Calories from Fat 393 | 67% |
Total Fat 44.14g | 55% |
Saturated Fat 20.64g | 83% |
Trans Fat 0.0g | |
Cholesterol 165mg | 55% |
Sodium 964mg | 40% |
Potassium 386mg | 11% |
Total Carbs 8.21g | 2% |
Dietary Fiber 0.7g | 2% |
Sugars 1.54g | 1% |
Protein 38.54g | 62% |